Exploring a World of Peace
On and Off the Yoga Mat

Come along and take a ride on a Vahana with us! 

Vahana Yoga, managed by Astrid Jirka, offers yoga classes in Ithaca, New York, as well as workshops, retreats and eco-tours in the U.S. and overseas.  We focus on developing a healthy body and mind as well as just and peaceful communities connected to the natural world. 

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Yoga Classes & Events


Eco-Tours & Retreats

Current Weekly Yoga Class Schedule:

Mighty Flow at Mighty Yoga - Sundays, 8:30-9:30 am and Wednesdays 7:30-8:30 am
Slow Flow Hatha Yoga at Fine Spirit Studio - Tuesdays, 9:30-11 am
Power Hour at Mighty Yoga - Fridays, 12 - 1 pm

Featured Events

Costa Dulce Yoga Eco-Tour in Nicaragua

Flying Turtles, Sleepy Sloths
January 12-19th, 2019

Costa Dulce means Sweet Coast in EspaƱol and that's what you'll be looking at  from the yoga platform at this small and beautiful eco-lodge situated on a hillside next to its own beach in southern Nicaragua, on the Pacific Coast.  With a variety of yoga offered every day, bountiful fresh air and a slower pace of life,  you'll soon notice yourself winding down and finding a new daily rhythm.  Your time may also include an excursion to a neighboring town, a volcanic lake,  a hike to see monkeys in the vast natural park or activities such as turtle monitoring, paddle-boarding and surf lessons!

Pumpkin patch peops

Eco-Gap Program: Practical Skills for Transforming Yourself and the World

September 8th - November 1st, 2019 at EcoVillage Ithaca

Eco-Gap is an 8 week long Gap Year Program for young adults who are interested in spending time living at the internationally recognized Eco-Village Ithaca (EVI).  EVI offers participants a chance to live with local residents to learn about the many dimension of living with a small ecological footprint, farming and food cultivation, personal wellness (including Yoga) and cooperative living and communication.  The program is designed to be experiential, inclusive, engaging and fun! Click below for more details.

yoga eco-hike

Yoga Eco-Hikes

By Request
Yoga and Fitness in the Outdoors!  With a yoga mat in tow, learn a bit about the history and ecology of the Finger Lakes region of New York State.  Tune your breath into the trees, give yourself a good stretch and practice exercises for renewable energy as Astrid leads you on a walk through this hidden gem of land.   This is a fantastic way to explore the iconic and unique Finger Lakes while achieving a bit of physical and mental fitness.   Hikes can be tailored to various groups and locations.